Height 6’ 2”
Starting Weight 24st 3lb
Current Weight 16st 13lb
Lost 8st 4lb (116.8kg)
Suit Size Was 56”/58” now 36” (waist size)
BMI Extremely obese at the start and working towards a healthy weight
“Prior to joining Dawn Sawyer Fitness I followed a very poor eating plan, there was no portion control! I was drinking a lot of sugary drinks, eating takeaways and not keen on exercise. My relationship with food is now much better and I try to stick to healthy choices.
I am also a Type 2 Diabetic previously taking 5 tablets a day. Now, my medication has been reduced down to 2 tablets and is more controlled.
I love exercise and attend classes regularly. I also enjoy a regular walk with the ramblers, walking 5-6 miles every Sunday. I have also taken part in the Moonwalk walking 26.2 miles, which is an excellent achievement.
Exercise is now part of my daily lifestyle. I have more energy and I enjoy it and at the end of a class I feel highly motivated.
Regularly attending classes helps me maintain my weight and it is part of my weekly routine. I’ve made a lot of friends and like to support and inspire others by sharing my experiences with them.
You’ve seen how my lifestyle has changed and I would encourage others to ‘just do it!’ I have prolonged my life, I have more energy, more confidence and a new job!”.