Pilates classes offer a low impact form of exercise focusing on balance and control. The six principles of Pilates: Concentration; Control; Centring; Flow of movement; Precision and breathing are designed to develop inner strength as well as improving your wellbeing.
Want to restore physical vitality, invigorate your mind and elevate your spirit? Experience the benefits through a series of postures, breathing and meditations. Pilates is said to be the perfect union of mind and body spirit.
A great way for people who want to build up their strength, achieve greater mind and body awareness and improve balance and posture. Pilates classes are also a great way to have fun and meet new people, as well as providing an opportunity to escape the pressures at work or home.
Pilates Classes take place every:-
St. Margaret’s Parish Centre, Lucas Gardens, Luton, LU3 4BG – 11:30 – 12:30
and 12:45 – 13:45
Bramingham Park, Baptist Church, Freeman Avenue, Luton, LU3 4BL – 20:00 – 21:00
Peter Newton Pavilion, Skimpot Road, Dunstable. LU5 4JU 20.00 – 21.00
Warden Hill Community Centre, Wycombe Way, Luton. LU3 2BW 19.00 – 20.00
The Meads, Sawtry School, Luton, LU3 2UE – 19:30 – 20:30
Places are limited. Please call 01582 454939 / 07774 273697 to book.