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Kettlebell Workout

Looking for a single workout that works many different muscle groups?

A kettlebell is a cast-iron weight shaped like a cannonball with a handle. Kettlebell swing movements improve mobility, range of motion and increase strength, combining cardiovascular, strength and flexibility training.

Designed to build strength and endurance, particularly in the lower back, legs, and shoulders.

Looking for a single workout that works many different muscle groups?  

Choose a kettlebell weight to suit you and enjoy the workout at your own pace. Perfect for any age and ability.