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Cardio Workout

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Boost Energy . . .

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Increase your Metabolic Rate . . .

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Improve Fitness & Co-ordination . . .

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. . . For an ‘all-over’ workout!

Low to high intensity physical exercise, designed to boost energy and increase your metabolic rate.

Want to feel energised? Cardio Blast does exactly what it says on the tin . . . it gives you a fantastic ‘cardio’ workout to great music. This 45 minute class will give you an all over workout to help improve fitness and co-ordination and includes a ten minute conditioning section at the end.

HIIT

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Get your heart PUMPING and your body WORKING!

High Intensity Interval Training (HiiT) alternates periods of short intense anaerobic exercise with less-intense recovery periods.

Want to get your heart pumping and your body working? Our short intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.

Kettlebell Workout

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Improve mobility!

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Combines cardiovascular, strength and flexibility training.

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Increase Strength!

A kettlebell is a cast-iron weight shaped like a cannonball with a handle. Kettlebell swing movements improve mobility, range of motion and increase strength, combining cardiovascular, strength and flexibility training.

Designed to build strength and endurance, particularly in the lower back, legs, and shoulders.

Looking for a single workout that works many different muscle groups?   Choose a kettlebell weight to suit you and enjoy the workout at your own pace. Perfect for any age and ability.

Pilates

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Concentration; Control; Centreing; Flow of movement; Precision and breathing

 

Pilates classes offer a low impact form of exercise focusing on balance and control. The six principles of Pilates: Concentration; Control; Centreing; Flow of movement; Precision and breathing are designed to develop inner strength as well as improving your wellbeing.

Want to restore physical vitality, invigorate your mind and elevate your spirit?   Experience the benefits through a series of postures, breathing and meditations. Pilates is said to be the perfect union of mind and body spirit.

A great way for people who want to build up their strength, achieve greater mind and body awareness and improve balance and posture. Pilates classes are also a great way to have fun and meet new people, as well as providing an opportunity to escape the pressures at work or home.

Zumba Fitness

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Zumba involves dance and aerobic elements, combining exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating.

If you love to party, you will love Zumba! You will have so much fun that you will forget you are exercising.

A total workout, combining all elements of fitness – muscle conditioning, cardio balance and flexibility.