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Our Commitments

Nutrition

Our instructors are qualified in nutrition and are able to offer advice to all members who are looking to lose weight and get fitter and healthier.

Inspiration

Classes are suitable for everyone – whatever your age or fitness level and there is a varied choice of exercise style to meet your needs.

Motivation

Whether you have a few pounds or several stone to lose, or just looking to get fitter and healthier, we have the experience to support and guide you.

Welcome to the Dawn Sawyer Fitness website!

Offering our visitors, members, their friends and families a choice of over 11 different exercise classes in
Luton & Dunstable including: Aerobics, Cardio Workout, Clubbercise, HIIT, Kettlebell Workout, Pilates Classes and Zumba Fitness.

Free Taster Class with Dawn Sawyer

Free Taster Class

WANT TO GET FIT AND FEEL FABULOUS * Are you a women aged 35 or over? * Want to lose weight and inches? * Get fit or back into fitness and have some fun? * Get motivated with like minded friendly people * Different types of classes on offer

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Fitness Classes

Clubbercise®

Like the idea of a fitness class that feels more like a night out than a workout? Then you’ll LOVE Clubbercise®

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Zumba

If you love to party, you will love Zumba! You will have so much fun that you will forget you are exercising.

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(HIIT)

Want to get your heart pumping and your body working? Try our High Intensity Interval Training class.

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Pilates

Restore physical vitality, invigorate your mind and elevate your spirit through a series of postures, breathing and meditations.

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Aerobics Hi/Low

We take simple aerobic moves that everyone can do and create a workout that makes you feel good knowing you have exercised.

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Kettlebells

Looking for a single workout that works many different muscle groups? Enjoy the workout at your own pace.

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   Testimonials

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