Call: 07774 273697
AND JOIN US TODAY
AND JOIN US TODAY
Our club is unique. We provide effective fitness sessions alongside a flexible weight management programme.
“Dawn makes her classes fun, always telling us to work at our own levels, and that there is no right or wrong way to Zumba.”
“I think Dawn is very inspirational and very professional and I hope will continue to teach the way she does."
Like the idea of a fitness class that feels more like a night out? Then you'll love Clubbercise!
A great way for people who want to build up their strength, achieve greater mind and body awareness and improve balance and posture.
Our instructors are qualified in nutrition and are able to offer advice to all members who are looking to lose weight and get fitter and healthier.
Classes are suitable for everyone – whatever your age or fitness level and there is a varied choice of exercise style to meet your needs.
Whether you have a few pounds or several stone to lose, or just looking to get fitter and healthier, we have the experience to support and guide you.
Offering our visitors, members, their friends and families a choice of over 11 different exercise classes in
Luton & Dunstable including: Aerobics, Cardio Workout, Clubbercise, HIIT, Kettlebell Workout, Pilates Classes and Zumba Fitness.
WANT TO GET FIT AND FEEL FABULOUS * Are you a women aged 35 or over? * Want to lose weight and inches? * Get fit or back into fitness and have some fun? * Get motivated with like minded friendly people * Different types of classes on offer
Claim nowFitness Classes
Like the idea of a fitness class that feels more like a night out than a workout? Then you’ll LOVE Clubbercise®
If you love to party, you will love Zumba! You will have so much fun that you will forget you are exercising.
Want to get your heart pumping and your body working? Try our High Intensity Interval Training class.
Restore physical vitality, invigorate your mind and elevate your spirit through a series of postures, breathing and meditations.
We take simple aerobic moves that everyone can do and create a workout that makes you feel good knowing you have exercised.
Looking for a single workout that works many different muscle groups? Enjoy the workout at your own pace.
Read More
Clubbercise®
Read More
Zumba
Read More
(HIIT)
Read More
Pilates
Read More
Aerobics Hi/Low
Read More
Kettlebells
Testimonials
I have been attending Dawn’s classes for approximately 6 years, and joined one of her Zumba classes about 3 years ago. Zumba is so much fun, I’m not a dancer so I was a little unsure about joining the class, but I’ve managed to keep up with the moves, and I have made some really good friends at the class. These classes benefit all ages and abilities, so I hope to be able to continue dancing and working my core for many years to come.
I starting attending Dawn's Pilates classes in my mid fifties as I wanted to try and improve my health. I hadn't attended Pilates before and I was a little apprehensive as I didn't know what to expect. I'm very pleased I did as i feel it has made a big difference to my flexibility and my joints. Dawn is a great instructor and treats each person as an individual modifying positions to accommodate their needs.
Dawn is brilliant, really encouraging, giving praise when I really needed it. Her enthusiasm and love of her job rubs off on the class and everyone is really supportive
Personally for me, Pilates has in my opinion been the best thing I could have done for my lower back. I very rarely suffer with lower back pain, my core strength is very strong and my body shape has changed for the better. I think Dawn is very inspirational, very professional, and I hope will continue to teach the way she does.
Dawn is a very knowledgeable and reassuring instructor, knowing when extra encouragement is needed to push you to the next level.
I love the progress I have made. When I first started Pilates there were things I just couldn’t do, and with perseverance, guidance and practice, my strength, movement and flexibility have improved and are continuing to improve no end. I would definitely recommend Pilates to anyone, I love it!
Dawns Pilates and exercise classes have been a fundamental part of my weekly fitness regime since January 2006. During this time i have maintained a 3 1/2 stone weight loss.... with some fluctuations, i am only human after all. Without Dawn's encouragement and overwhelmingly positive attitude, i would not have found it so easy to achieve my goal.
Overall I have lost 6 and a half pound and approximately 4 inches on my waist in just ONE MONTH. I have dropped a dress size and have toned up from the 2 exercise classes per week. the positive comments from friends and family has been really encouraging. I have gained more confidence and overall I feel so much better in myself. I would definitely recommend this program to anyone who wanted to make a life style change and understand more about nutrition.
